Passion flower (Passiflora incarnate) is a very effective sleep aid. You can make a soothing, sedative passion flower tea in just a few minutes. You’ll be surprised at how well it works.
It can cause a different reactions in different people, but for me, it's a great mind and body relaxer. I fall asleep more easily and am more likely to sleep through the night if I make an evening cup of
How to Make Passion Flower Tea
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